Day 3: Well, the good news is, I have had no sugar cravings again. The bad news is right after lunch I had some really bad stomach cramps. I laid down for about 15 minutes and they subsided a bit. I am feeling sick to my stomach and REALLY bloated. I don't know if it's severe sugar withdrawal symptoms, the result of 3 days eating red beans, or if it's a flu. My husband, David, was feeling some of the same symptoms, including feeling hot and then the chills. If this is withdrawal, I hope it doesn't last long! I really didn't want to do even sugar substitutes, but I drank about 1/2 c of H2Oh.